Participants learn what self-defense is and when it can be used. They gain a deeper personal awareness of their surroundings to increase their confidence and ability to defend themselves. Body language and how to read nonverbal cues is presented.
Utilizing simple everyday movements, participants learn practical methods of self-defense including how to escape from basic grabs and holds. The course also focuses on common sense preventions and solutions as well as some common mistakes people make when faced with a self-defense situation.
Fight Back 101 was developed by senior blackbelts in the Tiger Arts Association and has been taught to hundreds of students.
